Mind and Body Are 'Siamese Twins' Key to True Wellness - Dr. Mrs Nonye Soludo
By Chizoba Njaka
Dr. Mrs. Nonye Soludo, Founder of Healthy Living with Nonye Soludo, highlighted the unbreakable bond between mind and body calling them "Siamese twins" during International Mind Body Wellness Day.
She explained that true wellness demands harmony between the two. A positive, healthy mind fuels the body's peak performance, while ignoring mental health often leads to physical breakdown.
"You cannot build a better self if your mind and body are at odds," Dr. Mrs. Soludo stated. She added that this alignment shapes personal health, purpose, success, and overall wellbeing.
As people set New Year health goals, she urged adopting intentional mindsets that sync seamlessly with the body. Wellness, she emphasized, stems from deliberate daily choices, not chance.
Feed your mind with positivity, love, peace, contentment, and consistency, she advised, to unlock better health and sharper purpose.
Marking the global event, Dr. Mrs. Soludo called on everyone to reflect, reset wellness priorities, and commit to holistic living that nurtures both mental and physical health.International Mind Body Wellness Day raises awareness of this vital mind-body link and its role in sustainable health and purposeful lives.